Heart Your Heart.

Happy Sundays everyone!

I just wanted to share a new blog that my friend Caitlin has started titled Heart Your Heart. She has challenged herself to create new heart healthy foods every single day! Caitlin is truly passionate about heart health for she underwent heart surgery at the age of 20 after many years of attempting to diagnosis the issue. Please check out her site and read her story. Needless to say, she is an amazing human being πŸ™‚

Here are some pictures of what she has created so far!

Mmmmm…. Sweet Potato Chips… perfect for the Superbowl tonight!

Spiced Hot Chocolate for those chilly February days πŸ™‚

Steel Cut Oats for a hearty breakfast! Definitely something I’ll be making before class.

Baked Cinnamon Pears with Oat Topping. My new favourite dessert. It’s the healthier version of a peach cobbler!

Heart your heart everyone!

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